Having grown up in an active Christian family, I have always been familiar with rules and boundaries. I've even come to believe that rules are generally a good thing; that we can actually be more free when we have boundaries to guide us. A favorite analogy is flying a kite. As long as you hold onto the string, the kite can soar to incredible heights. But the minute you let go of the thing that's "holding it back," it plummets to the ground. Boundaries are the same way - they tether us to the world so that we can soar to unbelievable heights.
Having learned and believed all of this, you'd think I'd be pretty good at following rules. Yeah...not so much. I was a senior in college before I realized that budgets work the same way. As restricting as a budget always sounded to me, I finally figured out that it was actually freeing to stick to one. I suddenly didn't have to worry about whether or not I had money to cover a certain expense or pay overdraft fees. What a concept!
So, I guess it shouldn't be too surprising that it's taken me this long to figure out that the same thing works with eating and exercise. Huh. Go figure.
Turns out, if you keep tabs on what you're eating and get exercise in, you actually start to feel better. Your cholesterol goes down, your metabolism goes up, you start sleeping better, and you can play with nieces and nephews without passing out from lack of oxygen. Weird, right?
I just can't wait to figure out what my next revelation is going to be. Maybe that if you get to work on time, you can actually leave on time. Or if you practice an instrument, you might get better on it.
Then again, could just be pipe dreams...
3 hours ago